Everyone is new to the gym at some point. Begin your road to fitness with this 6-week, expertly-crafted exercise plan.
Master the basics—fast—to get stronger and build lean muscle. Whether you’re a beginner or looking to get back on track, nearly anyone can benefit from this comprehensive program.
From the publishers of Muscle & Fitness, dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle.
Sponsored by Optimum Nutrition.