M&F Starter app for iPhone and iPad

4.7 ( 7947 ratings )

Sports Health & Fitness
Developer: American Media Inc.

Free

Current version: 5.2.9, last update: 7 years ago
First release : 25 Feb 2015
App size: 831.54 Mb

Everyone is new to the gym at some point. Begin your road to fitness with this 6-week, expertly-crafted exercise plan.

Master the basics—fast—to get stronger and build lean muscle. Whether you’re a beginner or looking to get back on track, nearly anyone can benefit from this comprehensive program.

From the publishers of Muscle & Fitness, dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle.

Sponsored by Optimum Nutrition.